September 27, 2024 at 11:19 PM
Late Night Workout
11 minutes and 7.53 seconds
Duration
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Dead Hang
Workout segment details
Segment
1
Not full weight. Working toward it but need better shoulder flexibility and strength first.
Exercises
Dead Hang
2 sets
Set 1
1 reps
Set 2
1 reps
Segment 2: Chin Ups
Workout segment details
Segment
2
Exercises
Chin Ups
2 sets
Set 1
3 reps
Set 2
3 reps
Segment 3: Pull Up
Workout segment details
Segment
3
Exercises
Pull Up
2 sets
Set 1
2 reps
Set 2
2 reps