February 12, 2025 at 9:06 AM
Afternoon Workout
1 hour, 7 minutes and 6.30 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Front-to-Back Leg Swing
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Walking Lunges
3 sets
Set 1
Set 2
Set 3
Dumbbell Squat
3 sets
Set 1
Set 2
Set 3
Dumbbell Deadlift
3 sets
Set 1
Set 2
Set 3
Dumbbell Lunges
3 sets
Set 1
Set 2
Set 3
Elevated Dumbbell Calf Raise
3 sets
Set 1
Set 2
Set 3
Stretching
3 sets
Set 1
Set 2
Set 3