February 8, 2025 at 6:28 PM
Late Night Workout
1 hour, 8 minutes and 26 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Jumping jacks
Workout segment details
Segment
1
Exercises
Jumping jacks
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
High Knee
3 sets
Set 1
Set 2
Set 3
Lateral Shuffle with Chest Openers
3 sets
Set 1
Set 2
Set 3
Shuttle Runs
3 sets
Set 1
Set 2
Set 3
Static Stretching
3 sets
Set 1
Set 2
Set 3
Stretching
3 sets
Set 1
Set 2
Set 3