January 30, 2025 at 6:12 PM
Late Night Workout
1 hour, 28 minutes and 29.72 seconds
Duration
1,080.00 lb
(489.88 kg)
Volume
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Dumbbell Thrusters
Workout segment details
Segment
1
Exercises
Dumbbell Thrusters
3 sets
Set 1
30.0 lbs
12 reps
Set 2
30.0 lbs
12 reps
Set 3
30.0 lbs
12 reps
Push Up
3 sets
Set 1
Set 2
Set 3
Dumbbell Rows
3 sets
Set 1
Set 2
Set 3
X Jump Squat
3 sets
Set 1
Set 2
Set 3
Plank with Dumbbell Row
3 sets
Set 1
Set 2
Set 3
Stretching
3 sets
Set 1
Set 2
Set 3
Segment Total Volume
1,080.00 lb
(489.88 kg)