Notes
added one more set to see if 30 lb is feasible
Activity Map
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Segments
Single
Dumbbell Thrusters
lb
| 1 | 12 Reps | 25.0 Lb |
| 2 | 12 Reps | 25.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
| 4 | 12 Reps | 25.0 Lb |
Push Up
Dumbbell Rows
X Jump Squat
Plank with Dumbbell Row
Stretching
Single
Dumbbell Thrusters
lb
| 1 | 12 Reps | 25.0 Lb |
| 2 | 12 Reps | 25.0 Lb |
| 3 | 12 Reps | 25.0 Lb |
| 4 | 12 Reps | 25.0 Lb |
Push Up
Dumbbell Rows
X Jump Squat
Plank with Dumbbell Row
Stretching
Activity Overview
Metrics
Rating
7/10
Intensity
6/10
RPE
6/10
Total Volume
1,200 lb
Segments
1
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