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Segments
Circuit
Large Arm Circle
| 1 | 31s | |
| 2 | 32s | |
| 3 | 35s | |
Corkscrew Twist
| 1 | 50 Reps | 0 lb |
| 2 | 50 Reps | 0 lb |
| 3 | 50 Reps | 0 lb |
Dumbbell Bench Press
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Dumbbell Bent Over Rows
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Dumbbell Shoulder Press
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Alternating Dumbbell Bicep Curl
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Dumbbell Triceps Kickback
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Circuit
Large Arm Circle
| 1 | 31s | |
| 2 | 32s | |
| 3 | 35s | |
Corkscrew Twist
| 1 | 50 Reps | 0 lb |
| 2 | 50 Reps | 0 lb |
| 3 | 50 Reps | 0 lb |
Dumbbell Bench Press
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Dumbbell Bent Over Rows
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Dumbbell Shoulder Press
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Alternating Dumbbell Bicep Curl
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Dumbbell Triceps Kickback
lb
| 1 | 10 Reps | 25.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 25.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
RPE
6/10
Total Volume
3,750 lb
Segments
1
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