January 4, 2025 at 4:37 PM
Afternoon Workout
3 hours, 20 minutes and 8.55 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
drained energy but persevering for health
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Jumping jacks
Workout segment details
Segment
1
Exercises
Jumping jacks
4 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Set 4
12 reps