Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Large Arm Circle
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Corkscrew Twist
Dumbbell Bench Press
Dumbbell Bent Over Rows
Dumbbell Shoulder Press
Alternating Dumbbell Bicep Curl
Dumbbell Triceps Kickback
Circuit
Large Arm Circle
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Corkscrew Twist
Dumbbell Bench Press
Dumbbell Bent Over Rows
Dumbbell Shoulder Press
Alternating Dumbbell Bicep Curl
Dumbbell Triceps Kickback
Activity Overview
Metrics
Rating
5/10
Intensity
5/10
RPE
6/10
Segments
1
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