December 19, 2024 at 9:48 AM
Morning Workout
3 hours, 44 minutes and 2.94 seconds
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
late work hours are impacting health
Total Distance
2.50 mi
(4.02 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Outdoor Walk
Workout segment details
Segment
1
Exercises
Outdoor Walk
1 sets
Set 1
mi ( km)
Total Distance: 2.50 mi (4.02 km)
Segment 2: Dumbbell Thrusters
Workout segment details
Segment
2
Exercises
Dumbbell Thrusters
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps