Notes
late work hours are impacting health
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
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No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Outdoor Walk
| 1 | 53m0s | |
Single
Dumbbell Thrusters
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Push Up
Dumbbell Rows
X Jump Squat
Plank with Dumbbell Row
Stretching
Single
Outdoor Walk
| 1 | 53m0s | |
Single
Dumbbell Thrusters
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Push Up
Dumbbell Rows
X Jump Squat
Plank with Dumbbell Row
Stretching
Activity Overview
Metrics
Distance
2.50 mi
Rating
5/10
Intensity
5/10
RPE
6/10
Segments
2
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