November 4, 2024 at 3:59 AM
Late Night Workout
1 hour, 6 minutes and 30 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Late workout after hours of yard work; difficult due to strained back from Saturday.
Total Distance
1.50 mi
(2.41 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Brisk Walking
1 sets
Set 1
mi ( km)
Total Distance: 1.50 mi (2.41 km)
SMR
1 sets
Set 1
30 reps