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James Lee James Lee

Afternoon Workout

Workout Session

Notes

After morning volunteer work at Son’s private school; zero energy to workout but pushed it through to the end.

Activity Map

Activity Map

No location data available for this workout

Media Gallery

No photos uploaded yet

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No videos uploaded yet

This workout doesn't have any videos

Segments

Single

Outdoor Walk

1 53m0s

Circuit

Large Arm Circle

1 12 Reps 0 lb
2 12 Reps 0 lb
3 12 Reps 0 lb

Corkscrew Twist

1 12 Reps 0 lb
2 12 Reps 0 lb
3 12 Reps 0 lb

Dumbbell Bench Press

1 12 Reps 0 lb
2 12 Reps 0 lb
3 12 Reps 0 lb

Dumbbell Bent Over Rows

1 12 Reps 0 lb
2 12 Reps 0 lb
3 12 Reps 0 lb

Dumbbell Shoulder Press

1 12 Reps 0 lb
2 12 Reps 0 lb
3 12 Reps 0 lb

Alternating Dumbbell Bicep Curl

1 12 Reps 0 lb
2 12 Reps 0 lb
3 12 Reps 0 lb

Dumbbell Triceps Kickback

1 12 Reps 0 lb
2 12 Reps 0 lb
3 12 Reps 0 lb

Activity Overview

Date

Sat, Nov 2, 2024

Duration

5:29 PM - 9:25 PM

Metrics

Distance

2.50 mi

Rating

6/10

Intensity

5/10

RPE

7/10

Segments

2

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