October 30, 2024 at 6:59 PM
Evening Workout
59 minutes and 25.58 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Front-to-Back Leg Swing
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Walking Lunges
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Dumbbell Squat
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Dumbbell Deadlift
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Dumbbell Lunges
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Elevated Dumbbell Calf Raise
3 sets
Set 1
12 reps
Set 2
12 reps
Set 3
12 reps
Stretching
3 sets
Set 1
Set 2
Set 3