Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Circuit
Front-to-Back Leg Swing
| 1 | 31s | |
| 2 | 34s | |
| 3 | 32s | |
Walking Lunge
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Dumbbell Squat
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Dumbbell Deadlift
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Dumbbell Lunges
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Elevated Dumbbell Calf Raise
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Stretching
| 1 | 1m0s | |
| 2 | 1m0s | |
| 3 | 1m0s | |
Circuit
Front-to-Back Leg Swing
| 1 | 31s | |
| 2 | 34s | |
| 3 | 32s | |
Walking Lunge
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Dumbbell Squat
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Dumbbell Deadlift
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Dumbbell Lunges
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Elevated Dumbbell Calf Raise
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
Stretching
| 1 | 1m0s | |
| 2 | 1m0s | |
| 3 | 1m0s | |
Activity Overview
Metrics
Rating
5/10
Intensity
5/10
RPE
6/10
Segments
1
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