October 27, 2024 at 7:42 PM
Evening Workout
3 hours, 15 minutes and 18.79 seconds
Duration
7,000.00 lb
(3,175.15 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Total Distance
10.00 mi
(16.09 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Recumbent Bike
Workout segment details
Segment
1
Exercises
Recumbent Bike
1 sets
Set 1
mi ( km)
Total Distance: 10.00 mi (16.09 km)
Circuit 2
Workout segment details
Segment
2
Exercises
Dumbbell Goblet Squat
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
Bulgarian Split Lunges
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Dumbbell Romanian Deadlift
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Elevated Dumbbell Calf Raise
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Dumbbell Side Lunge
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Segment Total Volume
7,000.00 lb
(3,175.15 kg)