October 11, 2024 at 12:43 PM
Day 3 Workout
1 hour and 2 minutes
Duration
7,500.00 lb
(3,401.94 kg)
Volume
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Are these the same weights?! Body feels weaker than usual today.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Circuit 1
Workout segment details
Segment
1
Exercises
Dumbbell Goblet Squat
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Bulgarian Split Lunges
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Dumbbell Romanian Deadlift
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Elevated Dumbbell Calf Raise
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Dumbbell Side Lunge
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Segment Total Volume
7,500.00 lb
(3,401.94 kg)