October 5, 2024 at 7:00 AM
Morning Workout
1 hour and 35 minutes
Duration
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Back spasms for past few days.
Stretching helped little.
Walking took forever.
Total Distance
2.50 mi
(4.02 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Stretching
Workout segment details
Segment
1
Exercises
Stretching
1 sets
Set 1
Segment 2: Treadmill Walk
Workout segment details
Segment
2
Exercises
Treadmill Walk
1 sets
Set 1
mi ( km)
Total Distance: 2.50 mi (4.02 km)