Activity Map
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Segments
Single
Dumbbell Rows
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbbell Romanian Deadlift
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbell Bicep Curl
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Renegade Rows
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Russian Twist (weight)
lb
| 1 | 20 Reps | 50.0 Lb |
| 2 | 20 Reps | 50.0 Lb |
| 3 | 20 Reps | 50.0 Lb |
Single
Dumbbell Rows
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbbell Romanian Deadlift
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbell Bicep Curl
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Renegade Rows
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Russian Twist (weight)
lb
| 1 | 20 Reps | 50.0 Lb |
| 2 | 20 Reps | 50.0 Lb |
| 3 | 20 Reps | 50.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
RPE
6/10
Total Volume
9,000 lb
Segments
5
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