October 4, 2024 at 7:21 AM
Monday Workout
56 minutes
Duration
7,500.00 lb
(3,401.94 kg)
Volume
9
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Bodyweight Squat
Workout segment details
Segment
1
Exercises
Bodyweight Squat
2 sets
Set 1
15 reps
Set 2
15 reps
Segment 2: Large Arm Circle
Workout segment details
Segment
2
Exercises
Large Arm Circle
2 sets
Set 1
15 reps
Set 2
15 reps
Segment 3: Timed Jumping Jacks
Workout segment details
Segment
3
Exercises
Timed Jumping Jacks
2 sets
Set 1
15 reps
Set 2
15 reps
Segment 4: Stretching
Workout segment details
Segment
4
Exercises
Stretching
1 sets
Set 1
Segment 5: Dumbbell Bench Press
Workout segment details
Segment
5
Exercises
Dumbbell Bench Press
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Segment Total Volume
1,500.00 lb
(680.39 kg)
Segment 6: Standing Shoulder Press
Workout segment details
Segment
6
Exercises
Standing Shoulder Press
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Segment Total Volume
1,500.00 lb
(680.39 kg)
Segment 7: Dumbbell Flyes
Workout segment details
Segment
7
Exercises
Dumbbell Flyes
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Segment Total Volume
1,500.00 lb
(680.39 kg)
Segment 8: Dumbbell Triceps Kickback
Workout segment details
Segment
8
Exercises
Dumbbell Triceps Kickback
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Segment Total Volume
1,500.00 lb
(680.39 kg)
Segment 9: Dumbbell Lateral Raises
Workout segment details
Segment
9
Exercises
Dumbbell Lateral Raises
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Segment Total Volume
1,500.00 lb
(680.39 kg)