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James Lee James Lee

Monday Workout

Workout Session

Activity Map

Activity Map

No location data available for this workout

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Segments

Single

Bodyweight Squat

1 15 Reps 0 lb
2 15 Reps 0 lb

Single

Large Arm Circle

1 30s
2 30s

Single

Timed Jumping Jacks

1 15 Reps 0 lb
2 15 Reps 0 lb

Single

Stretching

1 2m0s

Single

Dumbbell Bench Press

lb
1 10 Reps 50.0 Lb
2 10 Reps 50.0 Lb
3 10 Reps 50.0 Lb

Single

Standing Shoulder Press

lb
1 10 Reps 50.0 Lb
2 10 Reps 50.0 Lb
3 10 Reps 50.0 Lb

Single

Dumbbell Flyes

lb
1 10 Reps 50.0 Lb
2 10 Reps 50.0 Lb
3 10 Reps 50.0 Lb

Single

Dumbbell Triceps Kickback

lb
1 10 Reps 50.0 Lb
2 10 Reps 50.0 Lb
3 10 Reps 50.0 Lb

Single

Dumbbell Lateral Raises

lb
1 10 Reps 50.0 Lb
2 10 Reps 50.0 Lb
3 10 Reps 50.0 Lb

Activity Overview

Date

Fri, Oct 4, 2024

Duration

11:00 AM - 11:56 AM

Metrics

Rating

7/10

Intensity

5/10

RPE

6/10

Total Volume

7,500 lb

Segments

9

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