Activity Map
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Segments
Single
Bodyweight Squat
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Single
Large Arm Circle
| 1 | 30s | |
| 2 | 30s | |
Single
Jumping jacks
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Single
Stretching
| 1 | 1m30s | |
Single
Dumbbell Bent Over Rows
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbbell Romanian Deadlift
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbell Bicep Curl
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Renegade Rows
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Russian Twist (weight)
lb
| 1 | 30 Reps | 50.0 Lb |
| 2 | 30 Reps | 50.0 Lb |
| 3 | 30 Reps | 50.0 Lb |
Single
Stretching
| 1 | 1m30s | |
Single
Bodyweight Squat
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Single
Large Arm Circle
| 1 | 30s | |
| 2 | 30s | |
Single
Jumping jacks
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Single
Stretching
| 1 | 1m30s | |
Single
Dumbbell Bent Over Rows
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbbell Romanian Deadlift
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbell Bicep Curl
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Renegade Rows
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Russian Twist (weight)
lb
| 1 | 30 Reps | 50.0 Lb |
| 2 | 30 Reps | 50.0 Lb |
| 3 | 30 Reps | 50.0 Lb |
Single
Stretching
| 1 | 1m30s | |
Activity Overview
Metrics
Rating
7/10
Intensity
5/10
RPE
6/10
Total Volume
10,500 lb
Segments
10
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