September 24, 2024 at 5:12 PM
Off Day Workout
1 hour and 7 minutes
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
walking between off days to keep muscles toned after dropping off kids
Total Distance
5.00 mi
(8.05 km)
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Outdoor Walk
Workout segment details
Segment
1
Exercises
Outdoor Walk
1 sets
Set 1
mi ( km)
Total Distance: 5.00 mi (8.05 km)