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Segments
Single
Bodyweight Squat
lb
| 1 | 15 Reps | 215.0 Lb |
| 2 | 15 Reps | 215.0 Lb |
Single
Large Arm Circle
| 1 | 30s | |
| 2 | 30s | |
Single
Jumping jacks
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Single
Stretching
| 1 | 30s | |
| 2 | 30s | |
| 3 | 30s | |
Single
Dumbbell Bench Press
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Standing Shoulder Press
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbbell Flyes
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbbell Triceps Kickback
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbbell Lateral Raises
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Bodyweight Squat
lb
| 1 | 15 Reps | 215.0 Lb |
| 2 | 15 Reps | 215.0 Lb |
Single
Large Arm Circle
| 1 | 30s | |
| 2 | 30s | |
Single
Jumping jacks
| 1 | 15 Reps | 0 lb |
| 2 | 15 Reps | 0 lb |
Single
Stretching
| 1 | 30s | |
| 2 | 30s | |
| 3 | 30s | |
Single
Dumbbell Bench Press
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Standing Shoulder Press
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbbell Flyes
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbbell Triceps Kickback
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbbell Lateral Raises
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
5/10
RPE
5/10
Total Volume
13,950 lb
Segments
9
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