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James Lee James Lee

Day One - Push Day

Workout Session

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Segments

Single

Bodyweight Squat

lb
1 15 Reps 215.0 Lb
2 15 Reps 215.0 Lb

Single

Large Arm Circle

1 30s
2 30s

Single

Jumping jacks

1 15 Reps 0 lb
2 15 Reps 0 lb

Single

Stretching

1 30s
2 30s
3 30s

Single

Dumbbell Bench Press

lb
1 10 Reps 50.0 Lb
2 10 Reps 50.0 Lb
3 10 Reps 50.0 Lb

Single

Standing Shoulder Press

lb
1 10 Reps 50.0 Lb
2 10 Reps 50.0 Lb
3 10 Reps 50.0 Lb

Single

Dumbbell Flyes

lb
1 10 Reps 50.0 Lb
2 10 Reps 50.0 Lb
3 10 Reps 50.0 Lb

Single

Dumbbell Triceps Kickback

lb
1 10 Reps 50.0 Lb
2 10 Reps 50.0 Lb
3 10 Reps 50.0 Lb

Single

Dumbbell Lateral Raises

lb
1 10 Reps 50.0 Lb
2 10 Reps 50.0 Lb
3 10 Reps 50.0 Lb

Activity Overview

Date

Wed, Sep 25, 2024

Duration

5:00 PM - 6:15 PM

Metrics

Rating

8/10

Intensity

5/10

RPE

5/10

Total Volume

13,950 lb

Segments

9

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