September 20, 2024 at 10:30 AM
Afternoon Workout
1 hour, 7 minutes and 52.92 seconds
Duration
15,300.00 lb
(6,939.96 kg)
Volume
9
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Bodyweight Squat
Workout segment details
Segment
1
Exercises
Bodyweight Squat
2 sets
Set 1
215.0 lbs
15 reps
Set 2
215.0 lbs
15 reps
Segment Total Volume
6,450.00 lb
(2,925.67 kg)
Segment 2: Small Arm Circle
Workout segment details
Segment
2
Exercises
Small Arm Circle
2 sets
Set 1
10 reps
Set 2
10 reps
Segment 3: Jumping jacks
Workout segment details
Segment
3
Exercises
Jumping jacks
2 sets
Set 1
30 reps
Set 2
30 reps
Segment 4: Stretching
Workout segment details
Segment
4
Exercises
Stretching
2 sets
Set 1
Set 2
Segment 5: Dumbbell Goblet Squat
Workout segment details
Segment
5
Exercises
Dumbbell Goblet Squat
3 sets
Set 1
50.0 lbs
12 reps
Set 2
50.0 lbs
12 reps
Set 3
50.0 lbs
12 reps
Segment Total Volume
1,800.00 lb
(816.47 kg)
Segment 6: Standing Lunges (on ball of your feet)
Workout segment details
Segment
6
Exercises
Standing Lunges (on ball of your feet)
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Segment Total Volume
1,500.00 lb
(680.39 kg)
Segment 7: Dumbbell Romanian Deadlift
Workout segment details
Segment
7
Exercises
Dumbbell Romanian Deadlift
3 sets
Set 1
50.0 lbs
12 reps
Set 2
50.0 lbs
12 reps
Set 3
50.0 lbs
12 reps
Segment Total Volume
1,800.00 lb
(816.47 kg)
Segment 8: Elevated Dumbbell Calf Raise
Workout segment details
Segment
8
Exercises
Elevated Dumbbell Calf Raise
3 sets
Set 1
50.0 lbs
15 reps
Set 2
50.0 lbs
15 reps
Set 3
50.0 lbs
15 reps
Segment Total Volume
2,250.00 lb
(1,020.58 kg)
Segment 9: Dumbbell Side Lunge
Workout segment details
Segment
9
Exercises
Dumbbell Side Lunge
3 sets
Set 1
50.0 lbs
10 reps
Set 2
50.0 lbs
10 reps
Set 3
50.0 lbs
10 reps
Segment Total Volume
1,500.00 lb
(680.39 kg)