Activity Overview
Metrics
Total Volume
15,300 lb
Segments
9
Activity Map
Activity Map
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1
Single
- Bodyweight Squat
Volume: 6,450 lb
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 15 Reps | 215.00100 | |
| 1 | 15 Reps | 215.00100 |
2
Single
- Small Arm Circle
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 10 Reps | 0 lb | |
| 1 | 10 Reps | 0 lb |
3
Single
- Jumping jacks
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 30 Reps | 0 lb | |
| 1 | 30 Reps | 0 lb |
4
Single
- Stretching
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 0 Reps | 0 lb | |
| 1 | 0 Reps | 0 lb |
5
Single
- Dumbbell Goblet Squat
Volume: 1,800 lb
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 12 Reps | 50.00100 | |
| 1 | 12 Reps | 50.00100 | |
| 1 | 12 Reps | 50.00100 |
6
Single
- Standing Lunges (on ball of your feet)
Volume: 1,500 lb
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 10 Reps | 50.00100 | |
| 1 | 10 Reps | 50.00100 | |
| 1 | 10 Reps | 50.00100 |
7
Single
- Dumbbell Romanian Deadlift
Volume: 1,800 lb
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 12 Reps | 50.00100 | |
| 1 | 12 Reps | 50.00100 | |
| 1 | 12 Reps | 50.00100 |
8
Single
- Elevated Dumbbell Calf Raise
Volume: 2,250 lb
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 15 Reps | 50.00100 | |
| 1 | 15 Reps | 50.00100 | |
| 1 | 15 Reps | 50.00100 |
9
Single
- Dumbbell Side Lunge
Volume: 1,500 lb
| Set | Reps | Weight | |
|---|---|---|---|
| 1 | 10 Reps | 50.00100 | |
| 1 | 10 Reps | 50.00100 | |
| 1 | 10 Reps | 50.00100 |
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