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Segments
Single
Bodyweight Squat
lb
| 1 | 15 Reps | 215.0 Lb |
| 2 | 15 Reps | 215.0 Lb |
Single
Small Arm Circle
| 1 | 30s | |
| 2 | 30s | |
Single
Jumping jacks
| 1 | 30 Reps | 0 lb |
| 2 | 30 Reps | 0 lb |
Single
Stretching
| 1 | 1m30s | |
| 2 | 1m30s | |
Single
Dumbbell Goblet Squat
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
| 3 | 12 Reps | 50.0 Lb |
Single
Standing Lunges (on ball of your feet)
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbbell Romanian Deadlift
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
| 3 | 12 Reps | 50.0 Lb |
Single
Elevated Dumbbell Calf Raise
lb
| 1 | 15 Reps | 50.0 Lb |
| 2 | 15 Reps | 50.0 Lb |
| 3 | 15 Reps | 50.0 Lb |
Single
Dumbbell Side Lunge
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Bodyweight Squat
lb
| 1 | 15 Reps | 215.0 Lb |
| 2 | 15 Reps | 215.0 Lb |
Single
Small Arm Circle
| 1 | 30s | |
| 2 | 30s | |
Single
Jumping jacks
| 1 | 30 Reps | 0 lb |
| 2 | 30 Reps | 0 lb |
Single
Stretching
| 1 | 1m30s | |
| 2 | 1m30s | |
Single
Dumbbell Goblet Squat
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
| 3 | 12 Reps | 50.0 Lb |
Single
Standing Lunges (on ball of your feet)
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Single
Dumbbell Romanian Deadlift
lb
| 1 | 12 Reps | 50.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
| 3 | 12 Reps | 50.0 Lb |
Single
Elevated Dumbbell Calf Raise
lb
| 1 | 15 Reps | 50.0 Lb |
| 2 | 15 Reps | 50.0 Lb |
| 3 | 15 Reps | 50.0 Lb |
Single
Dumbbell Side Lunge
lb
| 1 | 10 Reps | 50.0 Lb |
| 2 | 10 Reps | 50.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
Activity Overview
Metrics
Total Volume
15,300 lb
Segments
9
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