Menu
Sign out
Back to Jacon Chun Athlete Page
Jacon Chun Jacon Chun

Evening Workout

Workout Session

Activity Map

Activity Map

No location data available for this workout

Media Gallery

No photos uploaded yet

This workout doesn't have any photos

No videos uploaded yet

This workout doesn't have any videos

Segments

Single

Elliptical

1 10m0s

Single

Hip Thrusters

lb
1 10 Reps 40.0 Lb
2 10 Reps 40.0 Lb
3 10 Reps 40.0 Lb

Single

Dumbbell Squat

lb
1 10 Reps 25.0 Lb
2 10 Reps 30.0 Lb

Single

Squat Thrusters

lb
1 10 Reps 25.0 Lb
2 10 Reps 25.0 Lb
3 10 Reps 25.0 Lb

Single

Dumbbell Arnold presses

lb
1 10 Reps 20.0 Lb
2 10 Reps 25.0 Lb
3 10 Reps 25.0 Lb

Single

Dumbbell Side Lateral Raise

lb
1 10 Reps 15.0 Lb
2 10 Reps 15.0 Lb
3 10 Reps 15.0 Lb

Single

Dumbell Bicep Curl

lb
1 10 Reps 20.0 Lb
2 10 Reps 20.0 Lb
3 10 Reps 20.0 Lb

Single

Tricep Skull Crusher

lb
1 10 Reps 15.0 Lb
2 10 Reps 15.0 Lb
3 10 Reps 15.0 Lb

Activity Overview

Date

Sun, Sep 1, 2024

Duration

3:03 PM - 3:38 PM

Metrics

Total Volume

4,700 lb

Segments

8

BawsHuman Logo

Ready to Transform?

Join thousands of athletes tracking their progress and achieving their fitness goals.

Download on the
App Store
Get it on
Google Play
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private

Start Your Fitness Journey Today!

Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!

Sign Up Free Download iOS App

Already have an account? Sign in here

Join BawsHuman