September 1, 2024 at 3:38 PM
Evening Workout
35 minutes and 13.06 seconds
Duration
4,700.00 lb
(2,131.88 kg)
Volume
8
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Elliptical
Workout segment details
Segment
1
Exercises
Elliptical
1 sets
Set 1
Segment 2: Hip Thrusters
Workout segment details
Segment
2
Exercises
Hip Thrusters
3 sets
Set 1
40.0 lbs
10 reps
Set 2
40.0 lbs
10 reps
Set 3
40.0 lbs
10 reps
Segment Total Volume
1,200.00 lb
(544.31 kg)
Segment 3: Dumbbell Squat
Workout segment details
Segment
3
Exercises
Dumbbell Squat
2 sets
Set 1
25.0 lbs
10 reps
Set 2
30.0 lbs
10 reps
Segment Total Volume
550.00 lb
(249.48 kg)
Segment 4: Squat Thrusters
Workout segment details
Segment
4
Exercises
Squat Thrusters
3 sets
Set 1
25.0 lbs
10 reps
Set 2
25.0 lbs
10 reps
Set 3
25.0 lbs
10 reps
Segment Total Volume
750.00 lb
(340.19 kg)
Segment 5: Dumbbell Arnold presses
Workout segment details
Segment
5
Exercises
Dumbbell Arnold presses
3 sets
Set 1
20.0 lbs
10 reps
Set 2
25.0 lbs
10 reps
Set 3
25.0 lbs
10 reps
Segment Total Volume
700.00 lb
(317.51 kg)
Segment 6: Dumbbell Side Lateral Raise
Workout segment details
Segment
6
Exercises
Dumbbell Side Lateral Raise
3 sets
Set 1
15.0 lbs
10 reps
Set 2
15.0 lbs
10 reps
Set 3
15.0 lbs
10 reps
Segment Total Volume
450.00 lb
(204.12 kg)
Segment 7: Dumbell Bicep Curl
Workout segment details
Segment
7
Exercises
Dumbell Bicep Curl
3 sets
Set 1
20.0 lbs
10 reps
Set 2
20.0 lbs
10 reps
Set 3
20.0 lbs
10 reps
Segment Total Volume
600.00 lb
(272.16 kg)
Segment 8: Tricep Skull Crusher
Workout segment details
Segment
8
Exercises
Tricep Skull Crusher
3 sets
Set 1
15.0 lbs
10 reps
Set 2
15.0 lbs
10 reps
Set 3
15.0 lbs
10 reps
Segment Total Volume
450.00 lb
(204.12 kg)