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Segments
Single
Kettlebell Pull Through
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
Single
Kettlebell Around The World
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
Single
Kettlebell Swing
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 55.0 Lb |
| 3 | 10 Reps | 55.0 Lb |
Single
Single Arm Cable Pull Down
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 72.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
Single
Kettlebell Pull Through
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
Single
Kettlebell Around The World
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
Single
Kettlebell Swing
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 55.0 Lb |
| 3 | 10 Reps | 55.0 Lb |
Single
Single Arm Cable Pull Down
lb
| 1 | 10 Reps | 60.0 Lb |
| 2 | 10 Reps | 72.0 Lb |
Single
Incline Dumbell Chest Press
lb
| 1 | 10 Reps | 35.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
Activity Overview
Metrics
Total Volume
5,670 lb
Segments
5
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