October 7, 2024 at 8:04 PM
Evening Workout
2 days, 1 hour, 58 minutes and 51.76 seconds
Duration
12,500.00 lb
(5,669.90 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Bench Press
Workout segment details
Segment
1
Exercises
Barbell Bench Press
5 sets
Set 1
135.0 lbs
5 reps
Set 2
225.0 lbs
5 reps
Set 3
245.0 lbs
5 reps
Set 4
265.0 lbs
5 reps
Set 5
265.0 lbs
5 reps
Segment Total Volume
5,675.00 lb
(2,574.14 kg)
Segment 2: Incline Barbell Chest Press
Workout segment details
Segment
2
Exercises
Incline Barbell Chest Press
3 sets
Set 1
185.0 lbs
10 reps
Set 2
185.0 lbs
10 reps
Set 3
185.0 lbs
10 reps
Segment Total Volume
5,550.00 lb
(2,517.44 kg)
Segment 3: Cable Chest Fly
Workout segment details
Segment
3
Exercises
Cable Chest Fly
3 sets
Set 1
42.5 lbs
10 reps
Set 2
42.5 lbs
10 reps
Set 3
42.5 lbs
10 reps
Segment Total Volume
1,275.00 lb
(578.33 kg)