October 1, 2024 at 1:48 PM
Evening Workout
18 hours, 59 minutes and 11.26 seconds
Duration
5,625.00 lb
(2,551.46 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Bench Press
Workout segment details
Segment
1
Exercises
Barbell Bench Press
5 sets
Set 1
225.0 lbs
5 reps
Set 2
225.0 lbs
5 reps
Set 3
225.0 lbs
5 reps
Set 4
225.0 lbs
5 reps
Set 5
225.0 lbs
5 reps
Segment Total Volume
5,625.00 lb
(2,551.46 kg)
Segment 2: Incline Barbell Chest Press
Workout segment details
Segment
2
Exercises
Incline Barbell Chest Press
1 sets
Set 1