October 23, 2024 at 3:51 PM
Early Morning Workout
8 minutes and 40 seconds
Duration
529.11 lb
(240.00 kg)
Volume
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Barbell Bench Press
Workout segment details
Segment
1
Exercises
Barbell Bench Press
2 sets
Set 1
10.0 lbs
12 reps
Set 2
15.0 lbs
8 reps
Segment Total Volume
529.11 lb
(240.00 kg)