November 7, 2024 at 4:04 PM
Evening Workout
19 minutes and 47.38 seconds
Duration
5,555.00 lb
(2,519.71 kg)
Volume
2
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Quick workout before bible study
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Dumbbell Deadlift
Workout segment details
Segment
1
Exercises
Dumbbell Deadlift
5 sets
Set 1
155.0 lbs
6 reps
Set 2
155.0 lbs
10 reps
Set 3
205.0 lbs
5 reps
Set 4
205.0 lbs
5 reps
Set 5
205.0 lbs
5 reps
Segment Total Volume
5,555.00 lb
(2,519.71 kg)
Segment 2: Pull Up
Workout segment details
Segment
2
Exercises
Pull Up
1 sets
Set 1
10 reps