Notes
- 15 sec rest between each set
- Switch arms after 30 sec for the “Single Armed Planks”
- Depending on difficulty, you may vary the amount of time and rest time during each set
Activity Map
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Media Gallery
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Segments
Single
Plank
Single
Flutter Kicks
Single
Russian Twists
Single
Penguin Taps
Single
Single Arm Plank
Single
Plank
Single
Flutter Kicks
Single
Russian Twists
Single
Penguin Taps
Single
Single Arm Plank
Activity Overview
Metrics
Intensity
6/10
Segments
5
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