August 23, 2024 at 11:32 PM
Intermediate Core Workout
6 minutes and 15 seconds
Duration
5
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
- 15 sec rest between each set
- Switch arms after 30 sec for the “Single Armed Planks”
- Depending on difficulty, you may vary the amount of time and rest time during each set
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Plank
Workout segment details
Segment
1
Exercises
Plank
Segment 2: Flutter Kicks
Workout segment details
Segment
2
Exercises
Flutter Kicks
Segment 3: Russian Twists
Workout segment details
Segment
3
Exercises
Russian Twists
Segment 4: Penguin Taps
Workout segment details
Segment
4
Exercises
Penguin Taps
Segment 5: Single Arm Plank
Workout segment details
Segment
5