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Stephen Moore
August 23, 2024 at 11:32 PM

Intermediate Core Workout

6 minutes and 15 seconds
Duration
5
Segments

Activity Details

Comprehensive breakdown of your workout session and performance data

Activity Notes

Your thoughts and observations

- 15 sec rest between each set
- Switch arms after 30 sec for the “Single Armed Planks”
- Depending on difficulty, you may vary the amount of time and rest time during each set

Workout Segments

Detailed breakdown of each exercise segment and performance metrics

Segment 1: Plank

Workout segment details

Segment
1

Exercises

Plank

Segment 2: Flutter Kicks

Workout segment details

Segment
2

Exercises

Flutter Kicks

Segment 3: Russian Twists

Workout segment details

Segment
3

Exercises

Russian Twists

Segment 4: Penguin Taps

Workout segment details

Segment
4

Exercises

Penguin Taps

Segment 5: Single Arm Plank

Workout segment details

Segment
5

Exercises

Single Arm Plank