Comprehensive breakdown of your workout session and performance data
Your thoughts and observations
- 15 sec rest between each set
- Switch arms after 30 sec for the “Single Armed Planks”
- Depending on difficulty, you may vary the amount of time and rest time during each set
Detailed breakdown of each exercise segment and performance metrics
Workout segment details
Workout segment details
Workout segment details
Workout segment details
Workout segment details