Notes
Morning routine
Walk dogs
Strength and Conditioning routine
Post cheat day, guilt workout.
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Outdoor Walk
| 1 | 21m9s | |
Single
Mountain Climbers
| 1 | 50 Reps | 0 lb |
| 2 | 60 Reps | 0 lb |
Single
Plank
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Single
Curtsy Lunge
| 1 | 1m0s | |
| 2 | 1m0s | |
Single
Russian Twists
| 1 | 45s | |
| 2 | 45s | |
Single
Laying leg flutters
| 1 | 45s | |
| 2 | 45s | |
Single
High Knee
| 1 | 45s | |
| 2 | 45s | |
Single
Crunch Reach Throughs
| 1 | 45s | |
| 2 | 45s | |
Single
Side to Side Jump Squats
| 1 | 45s | |
| 2 | 45s | |
Single
Shoulder to Shoulder Plank
| 1 | 45s | |
| 2 | 45s | |
Single
Outdoor Walk
| 1 | 21m9s | |
Single
Mountain Climbers
| 1 | 50 Reps | 0 lb |
| 2 | 60 Reps | 0 lb |
Single
Plank
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Single
Curtsy Lunge
| 1 | 1m0s | |
| 2 | 1m0s | |
Single
Russian Twists
| 1 | 45s | |
| 2 | 45s | |
Single
Laying leg flutters
| 1 | 45s | |
| 2 | 45s | |
Single
High Knee
| 1 | 45s | |
| 2 | 45s | |
Single
Crunch Reach Throughs
| 1 | 45s | |
| 2 | 45s | |
Single
Side to Side Jump Squats
| 1 | 45s | |
| 2 | 45s | |
Single
Shoulder to Shoulder Plank
| 1 | 45s | |
| 2 | 45s | |
Activity Overview
Metrics
Distance
0.50 mi
Rating
6/10
Intensity
5/10
RPE
8/10
Segments
10
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