Notes
Tried to program a workout
10min to create a routine.
Issue with choosing giant set vs circuit. I should be able to change the segment
127bpm avg hr
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Superset
Timed Jumping Jacks
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Side Step with Resistance Bands
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Forward lunge
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Bodyweight Squat
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Burpee
| 1 | 1 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Hip Thrusters
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Circuit
Single Leg Quad Stretch
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 1m0s | |
Stretching
| 1 | 2m0s | |
Calf Stretch
| 1 | 1m0s | |
Butterfly Stretch
| 1 | 1m0s | |
Superset
Timed Jumping Jacks
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Side Step with Resistance Bands
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Forward lunge
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Bodyweight Squat
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Burpee
| 1 | 1 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Hip Thrusters
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Circuit
Single Leg Quad Stretch
| 1 | 1m0s | |
Standing Hamstring Stretch
| 1 | 1m0s | |
Stretching
| 1 | 2m0s | |
Calf Stretch
| 1 | 1m0s | |
Butterfly Stretch
| 1 | 1m0s | |
Activity Overview
Metrics
Rating
5/10
Intensity
5/10
RPE
6/10
Segments
2
Ready to Transform?
Join thousands of athletes tracking their progress and achieving their fitness goals.
10K+ Athletes
50K+ Activities
100% Easy • Secure • Private
Start Your Fitness Journey Today!
Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!
Already have an account? Sign in here
