Notes
Tried to do a 20min fat burning workout. No equipment. I have a meeting scheduled at 10a. Rushing to put in workout.
10min post workout inputting data
Nice to have when adding set the reps or duration carry over to the new set
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Mountain Climbers
Single
Half burpees
| 1 | 30s | |
| 2 | 30s | |
| 3 | 30s | |
Single
Plank
| 1 | 1m0s | |
| 2 | 1m0s | |
Single
Wall Sit
| 1 | 1m0s | |
| 2 | 1m0s | |
Single
Bicycles
| 1 | 1m0s | |
| 2 | 1m0s | |
Single
Jack knife
| 1 | 1m0s | |
| 2 | 1m0s | |
Single
Hip raises
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Single
Mountain Climbers
Single
Half burpees
| 1 | 30s | |
| 2 | 30s | |
| 3 | 30s | |
Single
Plank
| 1 | 1m0s | |
| 2 | 1m0s | |
Single
Wall Sit
| 1 | 1m0s | |
| 2 | 1m0s | |
Single
Bicycles
| 1 | 1m0s | |
| 2 | 1m0s | |
Single
Jack knife
| 1 | 1m0s | |
| 2 | 1m0s | |
Single
Hip raises
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Activity Overview
Metrics
Rating
5/10
Intensity
4/10
RPE
6/10
Segments
7
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