Notes
Notes
Took my 48 minutes to do a 9 minute circuit
Bugs
Gokhan
Added weight: it won’t let me select body weight without adding lb
James/jon
Nice to have calendar view of workouts to see overall progress. See diet intake, see hr avg, see my duration of active state at high effort
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Jumping jacks
| 1 | 60 Reps | 0 lb |
| 2 | 60 Reps | 0 lb |
| 3 | 68 Reps | 0 lb |
Single
Side Step with Resistance Bands
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
Single
Forward lunge
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Single
Box Squat
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
Single
Jumping jacks
| 1 | 60 Reps | 0 lb |
| 2 | 60 Reps | 0 lb |
| 3 | 68 Reps | 0 lb |
Single
Side Step with Resistance Bands
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
Single
Forward lunge
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Single
Box Squat
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
| 3 | 1 Reps | 0 lb |
Activity Overview
Metrics
Rating
8/10
Intensity
5/10
RPE
9/10
Segments
4
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