September 19, 2024 at 8:11 AM
Test - late for work Morning Workout
31 minutes and 31.95 seconds
Duration
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
20min HIIT Workout
1:30 Cold shower
No cool down
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Plank
Workout segment details
Segment
1
Exercises
Plank
1 sets
Set 1