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Test - late for work Morning Workout

Workout Session

Notes

20min HIIT Workout
1:30 Cold shower
No cool down

Activity Map

Activity Map

No location data available for this workout

Media Gallery

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Segments

Single

Plank

Activity Overview

Date

Thu, Sep 19, 2024

Duration

2:39 PM - 3:11 PM

Metrics

Rating

6/10

Intensity

6/10

RPE

7/10

Segments

1

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