September 16, 2024 at 10:26 AM
Test - Monday Morning Workout
44 minutes and 56 seconds
Duration
5
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Post emotional mindless workout
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Jumping jacks
Workout segment details
Segment
1
Minutes not reps
Rd1 jumping jacks
Rd high knees
Exercises
Jumping jacks
2 sets
Set 1
1 reps
Set 2
1 reps
Segment 2: Plank
Workout segment details
Segment
2
Minute not reps
Rd1 - knee to elbow
Exercises
Plank
2 sets
Set 1
1 reps
Set 2
1 reps
Segment 3: Box Squat
Workout segment details
Segment
3
Minutes not reps
Rd1
Rd2 154bpm
Exercises
Box Squat
2 sets
Set 1
1 reps
Set 2
1 reps
Segment 4: Forward lunge
Workout segment details
Segment
4
Minutes not reps
Rd1 5lb lunge 140bpm
Exercises
Forward lunge
2 sets
Set 1
1 reps
Set 2
Segment 5: Reverse Lunge
Workout segment details
Segment
5
Exercises
Reverse Lunge
2 sets
Set 1
1 reps
Set 2