Test: 20min workout zone 2 heart rate
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Active calories: 107cal
Total cal: 143cal
Avg hr : 108bpm
Tried to do a 20min zone 2 leg workout.
Creating the exercises was a challenge. Hard to create exercises from library. It didn’t save to workout activity list.
Exercises measures need to have timers and reps to minutes.
Nice to have a countdown timer.
Nice to have a heart rate monitor.
List was long so nice to have a list view with focus card at the top.
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Side Step with Resistance Bands
Workout segment details
Minutes not reps
Exercises
Side Step with Resistance Bands
Segment 2: Forward lunge
Workout segment details
Minutes not reps
All done with 10lb wt
Note to self: Contract my core
Exercises
Forward lunge
Segment 3: Jumping jacks
Workout segment details
Minutes not reps
130bpm for set 2
Exercises
Jumping jacks
Segment 4: Knee to Elbow Crunches
Workout segment details
Minutes not reps
Need to add a timer function
Exercises
Knee to Elbow Crunches
Segment 5: Reverse Lunge
Workout segment details
Exercises
Reverse Lunge
Segment 6: Bodyweight Squat
Workout segment details
Minutes not reps
137bpm
143bpm
Exercises
Bodyweight Squat
Segment 7: Cool Down
Workout segment details