Notes
Active calories: 107cal
Total cal: 143cal
Avg hr : 108bpm
Tried to do a 20min zone 2 leg workout.
Creating the exercises was a challenge. Hard to create exercises from library. It didn’t save to workout activity list.
Exercises measures need to have timers and reps to minutes.
Nice to have a countdown timer.
Nice to have a heart rate monitor.
List was long so nice to have a list view with focus card at the top.
Activity Map
Activity Map
No location data available for this workout
Media Gallery
No photos uploaded yet
This workout doesn't have any photos
No videos uploaded yet
This workout doesn't have any videos
Segments
Single
Side Step with Resistance Bands
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Single
Forward lunge
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Single
Jumping jacks
| 1 | 1 Reps | 0 lb |
| 2 | 11 Reps | 0 lb |
Single
Knee to Elbow Crunches
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Single
Reverse Lunge
| 1 | 1m0s | |
| 2 | 1m0s | |
Single
Bodyweight Squat
| 1 | 1 Reps | 1.0 Lb |
| 2 | 1 Reps | 0 lb |
Single
Cool Down
| 1 | 2m0s | |
Single
Side Step with Resistance Bands
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Single
Forward lunge
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Single
Jumping jacks
| 1 | 1 Reps | 0 lb |
| 2 | 11 Reps | 0 lb |
Single
Knee to Elbow Crunches
| 1 | 1 Reps | 0 lb |
| 2 | 1 Reps | 0 lb |
Single
Reverse Lunge
| 1 | 1m0s | |
| 2 | 1m0s | |
Single
Bodyweight Squat
| 1 | 1 Reps | 1.0 Lb |
| 2 | 1 Reps | 0 lb |
Single
Cool Down
| 1 | 2m0s | |
Activity Overview
Metrics
Total Volume
1 lb
Segments
7
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