August 19, 2024 at 10:35 PM
Late Night Workout test
1 minute and 10 seconds
Duration
30.00 lb
(13.61 kg)
Volume
1
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
Test notes
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Burpee
Workout segment details
Segment
1
Exercises
Burpee
4 sets
Set 1
2.0 lbs
10 reps
Set 2
1.0 lbs
10 reps
Set 3
Set 4
Segment Total Volume
30.00 lb
(13.61 kg)