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Segments
Single
Lateral Pull Downs
lb
| W | 10 Reps | 65.0 Lb |
| 2 | 10 Reps | 125.0 Lb |
| 3 | 12 Reps | 125.0 Lb |
| 4 | 15 Reps | 145.0 Lb |
Single
Diverging Seated Row
lb
| W | 15 Reps | 40.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
| 3 | 12 Reps | 60.0 Lb |
| 4 | 12 Reps | 60.0 Lb |
| 5 | 12 Reps | 70.0 Lb |
Single
Bicep cable curls
lb
| 1 | 12 Reps | 17.0 Lb |
| 2 | 12 Reps | 17.0 Lb |
| 3 | 11 Reps | 22.0 Lb |
| 4 | 12 Reps | 22.0 Lb |
Single
Cable Face Pull
lb
| 1 | 12 Reps | 17.0 Lb |
| 2 | 12 Reps | 22.0 Lb |
| 3 | 12 Reps | 27.0 Lb |
| 4 | 12 Reps | 27.0 Lb |
Single
Cable preacher curls
lb
| 1 | 12 Reps | 17.0 Lb |
| 2 | 12 Reps | 17.0 Lb |
| 3 | 12 Reps | 19.0 Lb |
| 4 | 12 Reps | 19.0 Lb |
Single
Cable upright rows
lb
| 1 | 12 Reps | 12.0 Lb |
| 2 | 12 Reps | 12.0 Lb |
| 3 | 17 Reps | 12.0 Lb |
| 4 | 17 Reps | 12.0 Lb |
Single
Lateral Pull Downs
lb
| W | 10 Reps | 65.0 Lb |
| 2 | 10 Reps | 125.0 Lb |
| 3 | 12 Reps | 125.0 Lb |
| 4 | 15 Reps | 145.0 Lb |
Single
Diverging Seated Row
lb
| W | 15 Reps | 40.0 Lb |
| 2 | 12 Reps | 50.0 Lb |
| 3 | 12 Reps | 60.0 Lb |
| 4 | 12 Reps | 60.0 Lb |
| 5 | 12 Reps | 70.0 Lb |
Single
Bicep cable curls
lb
| 1 | 12 Reps | 17.0 Lb |
| 2 | 12 Reps | 17.0 Lb |
| 3 | 11 Reps | 22.0 Lb |
| 4 | 12 Reps | 22.0 Lb |
Single
Cable Face Pull
lb
| 1 | 12 Reps | 17.0 Lb |
| 2 | 12 Reps | 22.0 Lb |
| 3 | 12 Reps | 27.0 Lb |
| 4 | 12 Reps | 27.0 Lb |
Single
Cable preacher curls
lb
| 1 | 12 Reps | 17.0 Lb |
| 2 | 12 Reps | 17.0 Lb |
| 3 | 12 Reps | 19.0 Lb |
| 4 | 12 Reps | 19.0 Lb |
Single
Cable upright rows
lb
| 1 | 12 Reps | 12.0 Lb |
| 2 | 12 Reps | 12.0 Lb |
| 3 | 17 Reps | 12.0 Lb |
| 4 | 17 Reps | 12.0 Lb |
Activity Overview
Metrics
Total Volume
12,645 lb
Segments
6
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