Notes
Focus mostly on form but progressing well
Activity Map
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Segments
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 6 Reps | 85.0 Lb |
| 3 | 10 Reps | 95.0 Lb |
| 4 | 10 Reps | 125.0 Lb |
| 5 | 10 Reps | 135.0 Lb |
| 6 | 10 Reps | 125.0 Lb |
Single
Converging Decline Chest Press
lb
| W | 6 Reps | 40.0 Lb |
| 2 | 10 Reps | 80.0 Lb |
| 3 | 15 Reps | 80.0 Lb |
Single
Machine Chest Flys
lb
| W | 15 Reps | 40.0 Lb |
| 2 | 13 Reps | 60.0 Lb |
| 3 | 15 Reps | 60.0 Lb |
Single
Rope Tricep Extension
lb
| W | 10 Reps | 19.0 Lb |
| 2 | 15 Reps | 32.0 Lb |
| 3 | 15 Reps | 35.0 Lb |
| 4 | 15 Reps | 40.0 Lb |
Single
Overhead tricep extension
lb
| W | 10 Reps | 12.0 Lb |
| 2 | 15 Reps | 17.0 Lb |
| 3 | 15 Reps | 20.0 Lb |
| 4 | 13 Reps | 20.0 Lb |
Single
Barbell Bench Press
lb
| W | 10 Reps | 45.0 Lb |
| W | 6 Reps | 85.0 Lb |
| 3 | 10 Reps | 95.0 Lb |
| 4 | 10 Reps | 125.0 Lb |
| 5 | 10 Reps | 135.0 Lb |
| 6 | 10 Reps | 125.0 Lb |
Single
Converging Decline Chest Press
lb
| W | 6 Reps | 40.0 Lb |
| 2 | 10 Reps | 80.0 Lb |
| 3 | 15 Reps | 80.0 Lb |
Single
Machine Chest Flys
lb
| W | 15 Reps | 40.0 Lb |
| 2 | 13 Reps | 60.0 Lb |
| 3 | 15 Reps | 60.0 Lb |
Single
Rope Tricep Extension
lb
| W | 10 Reps | 19.0 Lb |
| 2 | 15 Reps | 32.0 Lb |
| 3 | 15 Reps | 35.0 Lb |
| 4 | 15 Reps | 40.0 Lb |
Single
Overhead tricep extension
lb
| W | 10 Reps | 12.0 Lb |
| 2 | 15 Reps | 17.0 Lb |
| 3 | 15 Reps | 20.0 Lb |
| 4 | 13 Reps | 20.0 Lb |
Activity Overview
Metrics
Rating
8/10
Intensity
7/10
RPE
7/10
Total Volume
13,010 lb
Segments
5
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