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Segments
Single
cable face pulls
lb
| 1 | 20 Reps | 12.0 Lb |
| 2 | 20 Reps | 12.0 Lb |
Single
High Row
lb
| W | 15 Reps | 10.0 Lb |
| 2 | 15 Reps | 20.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
| 4 | 10 Reps | 30.0 Lb |
| 5 | 12 Reps | 30.0 Lb |
Single
Lat Pulldown
lb
| W | 10 Reps | 30.0 Lb |
| W | 15 Reps | 50.0 Lb |
| 3 | 9 Reps | 70.0 Lb |
| 4 | 10 Reps | 60.0 Lb |
| 5 | 10 Reps | 55.0 Lb |
Single
Machine Chest Press
lb
| W | 10 Reps | 20.0 Lb |
| W | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
| 5 | 10 Reps | 50.0 Lb |
| 6 | 10 Reps | 55.0 Lb |
Single
Machine Chest Flys
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
| 4 | 12 Reps | 45.0 Lb |
Single
cable face pulls
lb
| 1 | 20 Reps | 12.0 Lb |
| 2 | 20 Reps | 12.0 Lb |
Single
High Row
lb
| W | 15 Reps | 10.0 Lb |
| 2 | 15 Reps | 20.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
| 4 | 10 Reps | 30.0 Lb |
| 5 | 12 Reps | 30.0 Lb |
Single
Lat Pulldown
lb
| W | 10 Reps | 30.0 Lb |
| W | 15 Reps | 50.0 Lb |
| 3 | 9 Reps | 70.0 Lb |
| 4 | 10 Reps | 60.0 Lb |
| 5 | 10 Reps | 55.0 Lb |
Single
Machine Chest Press
lb
| W | 10 Reps | 20.0 Lb |
| W | 10 Reps | 30.0 Lb |
| 3 | 10 Reps | 40.0 Lb |
| 4 | 10 Reps | 45.0 Lb |
| 5 | 10 Reps | 50.0 Lb |
| 6 | 10 Reps | 55.0 Lb |
Single
Machine Chest Flys
lb
| 1 | 10 Reps | 30.0 Lb |
| 2 | 10 Reps | 40.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
| 4 | 12 Reps | 45.0 Lb |
Activity Overview
Metrics
Total Volume
8,860 lb
Segments
5
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