Menu
Sign out

Evening Workout

Workout Session

Activity Map

Activity Map

No location data available for this workout

Media Gallery

No photos uploaded yet

This workout doesn't have any photos

No videos uploaded yet

This workout doesn't have any videos

Segments

Single

sumo squats

lb
W 10 Reps 13.0 Lb
W 10 Reps 20.0 Lb
W 10 Reps 30.0 Lb
4 11 Reps 44.0 Lb
5 11 Reps 44.0 Lb
6 11 Reps 50.0 Lb

Single

Barbell Bent Over Row

lb
W 10 Reps 25.0 Lb
2 11 Reps 45.0 Lb
3 11 Reps 45.0 Lb
4 11 Reps 55.0 Lb

Single

decline crunches

W 10 Reps 0 lb
2 10 Reps 0 lb
3 12 Reps 0 lb
4 15 Reps 0 lb

Single

single arm shoulder press

lb
W 6 Reps 7.0 Lb
2 10 Reps 10.0 Lb
3 10 Reps 10.0 Lb
4 15 Reps 10.0 Lb

Activity Overview

Date

Thu, Aug 14, 2025

Duration

6:37 PM - 7:07 PM

Location

Fremont, US

Metrics

Total Volume

4,385 lb

Segments

4

BawsHuman Logo

Ready to Transform?

Join thousands of athletes tracking their progress and achieving their fitness goals.

10K+ Athletes
50K+ Activities
100% Easy • Secure • Private

Start Your Fitness Journey Today!

Join the BawsHuman community and start tracking your workouts like a pro. It's free to get started!

Already have an account? Sign in here

Join BawsHuman