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Teju's Workout

Workout Session

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Segments

Single

Heel Elevated Squats

lb
W 10 Reps 0 lb
2 12 Reps 12.0 Lb
3 15 Reps 12.0 Lb
4 10 Reps 15.0 Lb

Single

Incline Dumbell Chest Press

lb
W 10 Reps 5.0 Lb
2 10 Reps 8.0 Lb
3 15 Reps 8.0 Lb
4 15 Reps 8.0 Lb

Single

T Bar Deadlift

lb
W 10 Reps 20.0 Lb
2 10 Reps 30.0 Lb
3 12 Reps 40.0 Lb
4 13 Reps 50.0 Lb
5 10 Reps 55.0 Lb

Single

Dumbbell Bent Over Rows

lb
1 10 Reps 10.0 Lb
2 10 Reps 10.0 Lb
3 13 Reps 10.0 Lb

Single

Single Leg Tib Raises

lb
1 15 Reps 5.0 Lb
2 15 Reps 5.0 Lb
3 15 Reps 5.0 Lb

Activity Overview

Date

Wed, Jul 16, 2025

Duration

5:01 PM - 9:41 PM

Location

Fremont, US

Metrics

Total Volume

3,579 lb

Segments

5

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