Activity Map
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Segments
Single
Smith machine squads
lb
| 1 | 5 Reps | 192.0 Lb |
| 2 | 5 Reps | 212.0 Lb |
| 3 | 5 Reps | 222.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 10 Reps | 120.0 Lb |
| 3 | 10 Reps | 130.0 Lb |
Single
Hip adductors
lb
| 1 | 15 Reps | 40.0 Lb |
| 2 | 13 Reps | 40.0 Lb |
Single
hip abductors
lb
| 1 | 12 Reps | 115.0 Lb |
| 2 | 15 Reps | 115.0 Lb |
| 3 | 16 Reps | 130.0 Lb |
Single
Sissy Squat
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Single
Smith machine squads
lb
| 1 | 5 Reps | 192.0 Lb |
| 2 | 5 Reps | 212.0 Lb |
| 3 | 5 Reps | 222.0 Lb |
Single
Leg Extension
lb
| 1 | 10 Reps | 110.0 Lb |
| 2 | 10 Reps | 120.0 Lb |
| 3 | 10 Reps | 130.0 Lb |
Single
Hip adductors
lb
| 1 | 15 Reps | 40.0 Lb |
| 2 | 13 Reps | 40.0 Lb |
Single
hip abductors
lb
| 1 | 12 Reps | 115.0 Lb |
| 2 | 15 Reps | 115.0 Lb |
| 3 | 16 Reps | 130.0 Lb |
Single
Sissy Squat
| 1 | 10 Reps | 0 lb |
| 2 | 10 Reps | 0 lb |
Activity Overview
Metrics
Rating
7/10
Intensity
7/10
RPE
7/10
Total Volume
13,035 lb
Segments
5
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