Evening Legs Workout
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
When eating in a deficit, it is probably a good idea to not do really heavy compounds with low volume back to back. For my next leg workout since I'll still be on a cut I'll probably buffer the compound movements with isolation exercises or mobility work.
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Smith machine squads
Workout segment details
Exercises
Smith machine squads
Segment 2: Smith machine stiff leg deadlifts
Workout segment details
Eating in a deficit, so back to back compounds gassed me. Should have buffered with an isolation movement or mobility/calf work.
Exercises
Smith machine stiff leg deadlifts
Segment 3: Hamstring Curl
Workout segment details
Exercises
Hamstring Curl
Segment 4: Leg Extension
Workout segment details
Seat pushed all the way back so I can lean and get maximum quad stretch
Exercises
Leg Extension
Segment 5: Horizontal Calf Press
Workout segment details
On stack leg press machine at PF
Exercises
Horizontal Calf Press
Segment 6: Sissy Squat
Workout segment details
Using TRX bands as a safety net, still mostly bodyweight