Notes
When eating in a deficit, it is probably a good idea to not do really heavy compounds with low volume back to back. For my next leg workout since I'll still be on a cut I'll probably buffer the compound movements with isolation exercises or mobility work.
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Segments
Single
Smith machine squads
lb
| 1 | 6 Reps | 200.0 Lb |
| 2 | 6 Reps | 200.0 Lb |
| 3 | 6 Reps | 180.0 Lb |
Single
Smith machine stiff leg deadlifts
lb
| 1 | 6 Reps | 200.0 Lb |
| 2 | 10 Reps | 200.0 Lb |
| 3 | 6 Reps | 220.0 Lb |
Single
Hamstring Curl
lb
| 1 | 12 Reps | 100.0 Lb |
| 2 | 10 Reps | 115.0 Lb |
Single
Leg Extension
lb
| 1 | 12 Reps | 85.0 Lb |
| 2 | 10 Reps | 10.0 Lb |
| 3 | 10 Reps | 100.0 Lb |
Single
Horizontal Calf Press
lb
| 1 | 20 Reps | 85.0 Lb |
| 2 | 20 Reps | 115.0 Lb |
| 3 | 15 Reps | 130.0 Lb |
Single
Sissy Squat
| 1 | 10 Reps | 0 lb |
Single
Smith machine squads
lb
| 1 | 6 Reps | 200.0 Lb |
| 2 | 6 Reps | 200.0 Lb |
| 3 | 6 Reps | 180.0 Lb |
Single
Smith machine stiff leg deadlifts
lb
| 1 | 6 Reps | 200.0 Lb |
| 2 | 10 Reps | 200.0 Lb |
| 3 | 6 Reps | 220.0 Lb |
Single
Hamstring Curl
lb
| 1 | 12 Reps | 100.0 Lb |
| 2 | 10 Reps | 115.0 Lb |
Single
Leg Extension
lb
| 1 | 12 Reps | 85.0 Lb |
| 2 | 10 Reps | 10.0 Lb |
| 3 | 10 Reps | 100.0 Lb |
Single
Horizontal Calf Press
lb
| 1 | 20 Reps | 85.0 Lb |
| 2 | 20 Reps | 115.0 Lb |
| 3 | 15 Reps | 130.0 Lb |
Single
Sissy Squat
| 1 | 10 Reps | 0 lb |
Activity Overview
Metrics
Rating
7/10
Intensity
7/10
RPE
6/10
Total Volume
18,420 lb
Segments
6
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