Notes
Fun workout but gassed myself in the first 2 exercises. Had to cut my arms portion short to have time for my 1 hour on incline treadmill
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Segments
Single
Barbell Bent Over Row
lb
| 1 | 10 Reps | 225.0 Lb |
| 2 | 6 Reps | 245.0 Lb |
| 3 | 8 Reps | 245.0 Lb |
Single
Diverging Lat Pulldown
lb
| 1 | 10 Reps | 270.0 Lb |
| 2 | 8 Reps | 290.0 Lb |
| 3 | 6 Reps | 310.0 Lb |
Single
Rear delt rows
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 15 Reps | 40.0 Lb |
| 3 | 15 Reps | 45.0 Lb |
Single
Dumbell Bicep Curl
lb
| 1 | 8 Reps | 40.0 Lb |
| 2 | 8 Reps | 40.0 Lb |
Single
Reverse Forearm Curls
lb
| 1 | 20 Reps | 10.0 Lb |
| 2 | 20 Reps | 10.0 Lb |
Single
Barbell Bent Over Row
lb
| 1 | 10 Reps | 225.0 Lb |
| 2 | 6 Reps | 245.0 Lb |
| 3 | 8 Reps | 245.0 Lb |
Single
Diverging Lat Pulldown
lb
| 1 | 10 Reps | 270.0 Lb |
| 2 | 8 Reps | 290.0 Lb |
| 3 | 6 Reps | 310.0 Lb |
Single
Rear delt rows
lb
| 1 | 10 Reps | 45.0 Lb |
| 2 | 15 Reps | 40.0 Lb |
| 3 | 15 Reps | 45.0 Lb |
Single
Dumbell Bicep Curl
lb
| 1 | 8 Reps | 40.0 Lb |
| 2 | 8 Reps | 40.0 Lb |
Single
Reverse Forearm Curls
lb
| 1 | 20 Reps | 10.0 Lb |
| 2 | 20 Reps | 10.0 Lb |
Activity Overview
Metrics
Rating
7/10
Intensity
8/10
RPE
7/10
Total Volume
15,325 lb
Segments
5
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