Notes
Shoulder were definitely not ready to go. Need more recovery time before hitting chest.
Activity Map
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Segments
Single
Barbell Bench Press
lb
| 1 | 5 Reps | 185.0 Lb |
| 2 | 4 Reps | 185.0 Lb |
| 3 | 5 Reps | 185.0 Lb |
| 4 | 10 Reps | 155.0 Lb |
Single
Cable Chest Fly
lb
| 1 | 8 Reps | 22.5 Lb |
| 2 | 12 Reps | 17.5 Lb |
| 3 | 10 Reps | 17.5 Lb |
Single
Cable Forearm Curls
lb
| 1 | 35 Reps | 27.5 Lb |
| 2 | 30 Reps | 32.5 Lb |
| 3 | 20 Reps | 37.5 Lb |
Single
Banded Face Pull
lb
| 1 | 20 Reps | 3.0 Lb |
| 2 | 20 Reps | 3.0 Lb |
| 3 | 20 Reps | 3.0 Lb |
Single
Barbell Bench Press
lb
| 1 | 5 Reps | 185.0 Lb |
| 2 | 4 Reps | 185.0 Lb |
| 3 | 5 Reps | 185.0 Lb |
| 4 | 10 Reps | 155.0 Lb |
Single
Cable Chest Fly
lb
| 1 | 8 Reps | 22.5 Lb |
| 2 | 12 Reps | 17.5 Lb |
| 3 | 10 Reps | 17.5 Lb |
Single
Cable Forearm Curls
lb
| 1 | 35 Reps | 27.5 Lb |
| 2 | 30 Reps | 32.5 Lb |
| 3 | 20 Reps | 37.5 Lb |
Single
Banded Face Pull
lb
| 1 | 20 Reps | 3.0 Lb |
| 2 | 20 Reps | 3.0 Lb |
| 3 | 20 Reps | 3.0 Lb |
Activity Overview
Metrics
Rating
6/10
Intensity
7/10
RPE
6/10
Total Volume
7,573 lb
Segments
4
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