Notes
Very tired not enough food water or sleep. Need to do better.
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Segments
Single
Lateral raise machine
lb
| 1 | 12 Reps | 80.0 Lb |
| 2 | 15 Reps | 80.0 Lb |
| 3 | 10 Reps | 90.0 Lb |
Single
Dumbell shoulder press
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 55.0 Lb |
| 3 | 9 Reps | 60.0 Lb |
| 4 | 9 Reps | 60.0 Lb |
Single
V-Bar Cable Tricep Extension
lb
| 1 | 10 Reps | 90.0 Lb |
| 2 | 12 Reps | 87.5 Lb |
| 3 | 12 Reps | 87.5 Lb |
Single
Decline sit ups
lb
| 1 | 15 Reps | 12.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Single
Decline sit up isometrics
lb
| 1 | 25 Reps | 20.0 Lb |
Single
Sled Push
lb
| 1 | 2 Reps | 225.0 Lb |
| 2 | 2 Reps | 225.0 Lb |
| 3 | 2 Reps | 225.0 Lb |
| 4 | 2 Reps | 225.0 Lb |
| 5 | 2 Reps | 225.0 Lb |
| 6 | 2 Reps | 225.0 Lb |
Single
Lateral raise machine
lb
| 1 | 12 Reps | 80.0 Lb |
| 2 | 15 Reps | 80.0 Lb |
| 3 | 10 Reps | 90.0 Lb |
Single
Dumbell shoulder press
lb
| 1 | 10 Reps | 55.0 Lb |
| 2 | 10 Reps | 55.0 Lb |
| 3 | 9 Reps | 60.0 Lb |
| 4 | 9 Reps | 60.0 Lb |
Single
V-Bar Cable Tricep Extension
lb
| 1 | 10 Reps | 90.0 Lb |
| 2 | 12 Reps | 87.5 Lb |
| 3 | 12 Reps | 87.5 Lb |
Single
Decline sit ups
lb
| 1 | 15 Reps | 12.0 Lb |
| 2 | 10 Reps | 20.0 Lb |
| 3 | 10 Reps | 20.0 Lb |
Single
Decline sit up isometrics
lb
| 1 | 25 Reps | 20.0 Lb |
Single
Sled Push
lb
| 1 | 2 Reps | 225.0 Lb |
| 2 | 2 Reps | 225.0 Lb |
| 3 | 2 Reps | 225.0 Lb |
| 4 | 2 Reps | 225.0 Lb |
| 5 | 2 Reps | 225.0 Lb |
| 6 | 2 Reps | 225.0 Lb |
Activity Overview
Metrics
Rating
5/10
Intensity
7/10
RPE
7/10
Total Volume
12,020 lb
Segments
6
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