Notes
A bit tired, normal intensity but no progression, probably not enough food for the day
Activity Map
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Segments
Single
Diverging Lat Pulldown
lb
| 1 | 8 Reps | 270.0 Lb |
| 2 | 10 Reps | 270.0 Lb |
| 3 | 10 Reps | 290.0 Lb |
Single
High Row
lb
| 1 | 10 Reps | 90.0 Lb |
| 2 | 10 Reps | 100.0 Lb |
| 3 | 10 Reps | 100.0 Lb |
Single
Read delt cable flies
lb
| 1 | 10 Reps | 22.5 Lb |
| 2 | 12 Reps | 22.5 Lb |
| 3 | 12 Reps | 22.5 Lb |
Single
EZ Bar Bicep Curls
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 8 Reps | 70.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
Single
Diverging Lat Pulldown
lb
| 1 | 8 Reps | 270.0 Lb |
| 2 | 10 Reps | 270.0 Lb |
| 3 | 10 Reps | 290.0 Lb |
Single
High Row
lb
| 1 | 10 Reps | 90.0 Lb |
| 2 | 10 Reps | 100.0 Lb |
| 3 | 10 Reps | 100.0 Lb |
Single
Read delt cable flies
lb
| 1 | 10 Reps | 22.5 Lb |
| 2 | 12 Reps | 22.5 Lb |
| 3 | 12 Reps | 22.5 Lb |
Single
EZ Bar Bicep Curls
lb
| 1 | 10 Reps | 70.0 Lb |
| 2 | 8 Reps | 70.0 Lb |
| 3 | 10 Reps | 60.0 Lb |
Activity Overview
Metrics
Rating
6/10
Intensity
6/10
RPE
6/10
Total Volume
13,285 lb
Segments
4
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