June 26, 2025 at 9:40 PM
Late Night Workout
Fremont, US
1 hour, 10 minutes and 14.30 seconds
Duration
0.00 mi
(0.00 km)
Tracked Distance
13,285.00 lb
(6,025.97 kg)
Volume
4
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Activity Notes
Your thoughts and observations
A bit tired, normal intensity but no progression, probably not enough food for the day
Route Map
Your workout path
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Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Diverging Lat Pulldown
Workout segment details
Segment
1
Exercises
Diverging Lat Pulldown
3 sets
Set 1
270.0 lbs
8 reps
Set 2
270.0 lbs
10 reps
Set 3
290.0 lbs
10 reps
Segment Total Volume
7,760.00 lb
(3,519.88 kg)
Segment 2: High Row
Workout segment details
Segment
2
Exercises
High Row
3 sets
Set 1
90.0 lbs
10 reps
Set 2
100.0 lbs
10 reps
Set 3
100.0 lbs
10 reps
Segment Total Volume
2,900.00 lb
(1,315.42 kg)
Segment 3: Read delt cable flies
Workout segment details
Segment
3
Exercises
Read delt cable flies
3 sets
Set 1
22.5 lbs
10 reps
Set 2
22.5 lbs
12 reps
Set 3
22.5 lbs
12 reps
Segment Total Volume
765.00 lb
(347.00 kg)
Segment 4: EZ Bar Bicep Curls
Workout segment details
Segment
4
Exercises
EZ Bar Bicep Curls
3 sets
Set 1
70.0 lbs
10 reps
Set 2
70.0 lbs
8 reps
Set 3
60.0 lbs
10 reps
Segment Total Volume
1,860.00 lb
(843.68 kg)