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Segments
Single
heel elevated squats
lb
| W | 10 Reps | 13.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
| 4 | 15 Reps | 30.0 Lb |
| 5 | 10 Reps | 40.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 17.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
| 4 | 10 Reps | 30.0 Lb |
Single
sumo squats
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 15 Reps | 40.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
| 4 | 10 Reps | 50.0 Lb |
Single
heel elevated squats
lb
| W | 10 Reps | 13.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 10 Reps | 30.0 Lb |
| 4 | 15 Reps | 30.0 Lb |
| 5 | 10 Reps | 40.0 Lb |
Single
Dumbbell Rows
lb
| W | 10 Reps | 17.0 Lb |
| 2 | 10 Reps | 25.0 Lb |
| 3 | 15 Reps | 25.0 Lb |
| 4 | 10 Reps | 30.0 Lb |
Single
sumo squats
lb
| W | 10 Reps | 20.0 Lb |
| 2 | 15 Reps | 40.0 Lb |
| 3 | 10 Reps | 50.0 Lb |
| 4 | 10 Reps | 50.0 Lb |
Activity Overview
Metrics
Total Volume
4,425 lb
Segments
3
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