March 6, 2025 at 12:20 PM
Afternoon Workout
53 minutes and 17.85 seconds
Duration
360.00 lb
(163.29 kg)
Volume
3
Segments
Activity Details
Comprehensive breakdown of your workout session and performance data
Workout Segments
Detailed breakdown of each exercise segment and performance metrics
Segment 1: Pull Up
Workout segment details
Segment
1
Exercises
Pull Up
5 sets
Set 1
5 reps
Set 2
5 reps
Set 3
5 reps
Set 4
5 reps
Set 5
5 reps
Segment 2: Dip
Workout segment details
Segment
2
Exercises
Dip
5 sets
Set 1
4 reps
Set 2
4 reps
Set 3
4 reps
Set 4
4 reps
Set 5
Superset 3
Workout segment details
Segment
3
Exercises
Pike Push Up
3 sets
Set 1
10 reps
Set 2
10 reps
Set 3
10 reps
Dumbbell Side Lateral Raise
3 sets
Set 1
10.0 lbs
12 reps
Set 2
10.0 lbs
12 reps
Set 3
10.0 lbs
12 reps
Segment Total Volume
360.00 lb
(163.29 kg)