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Segments
Single
lower back curl
lb
| 1 | 12 Reps | 35.0 Lb |
| 2 | 12 Reps | 35.0 Lb |
| 3 | 12 Reps | 35.0 Lb |
| 4 | 12 Reps | 35.0 Lb |
Single
hip abductors
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
Single
Hanging Knee Raise
| 1 | 8 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Single
7s Bicep Curl
lb
| 1 | 21 Reps | 30.0 Lb |
| 2 | 21 Reps | 30.0 Lb |
| 3 | 28 Reps | 30.0 Lb |
| 4 | 28 Reps | 30.0 Lb |
Single
lower back curl
lb
| 1 | 12 Reps | 35.0 Lb |
| 2 | 12 Reps | 35.0 Lb |
| 3 | 12 Reps | 35.0 Lb |
| 4 | 12 Reps | 35.0 Lb |
Single
hip abductors
| 1 | 12 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
| 3 | 12 Reps | 0 lb |
| 4 | 12 Reps | 0 lb |
Single
Hanging Knee Raise
| 1 | 8 Reps | 0 lb |
| 2 | 12 Reps | 0 lb |
Single
7s Bicep Curl
lb
| 1 | 21 Reps | 30.0 Lb |
| 2 | 21 Reps | 30.0 Lb |
| 3 | 28 Reps | 30.0 Lb |
| 4 | 28 Reps | 30.0 Lb |
Activity Overview
Metrics
Total Volume
4,620 lb
Segments
4
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